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BBC analysis reveals full extent of changes to Britain’s High Streets

6 Dec 2022

The BBC has published comprehensive analysis of Ordnance Survey data that reveals the full extent of changes to Britain's High Streets after two years of Covid lockdowns and trading... Read more…

Cycling UK names its 100 Women in Cycling 2022

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Cycling in London up 40% since the start of the pandemic, TfL reports

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UKCA mark deadline delayed - CE marks okay to use till end of 2024

29 Nov 2022

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New report claims UK lagging behind Europe in cycling infrastructure development

29 Nov 2022

A new survey of 2,000 British cyclists, which is part of a wider European report, claims that only just over a quarter of people in the UK think their local cycling infrastructure has improved... Read more…

VOLT announces partnership with award-winning insurance firm LAKA

28 Nov 2022

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Large number of bike shops help Cambridge be as named best city for independent retailers

24 Nov 2022

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Indie Retailers in York to get funding boost from City Council

22 Nov 2022

Groups of independent retailers in York are to receive a £25,000 funding boost to help with promotion during the Christmas trading period and to attract more customers in 2023.
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IRC backs ‘Colour Friday’ alternative to Black Friday sales

22 Nov 2022

The IRC has joined bira and other retail trade associations in backing the ‘Colour Friday’ alternative to this week’s Black Friday sales.
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Wandsworth indies comes together to boost local business during Christmas

21 Nov 2022

Shop owners in Earlsfield, Wandsworth are teaming up in the run-up to keep the high street busy in the run-up to Christmas. With the cost-of-living crisis affecting independent shops, the... Read more…

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The definitive guide to safer cycling series part 3

Posted on in Cycles News , Outdoor News

The definitive guide to safer cycling is a four part series that offers crucial information on important cycling safety statistics as well as helpful tips and advice on how to stay safe whilst cycling at night, during the winter and in any other less-than-ideal situation written by Michael Morris.

Part 3 offers information and advice on cycling safety clothing and equipment.

Prudential RideLondon 

People cycle for a multitude of reasons; whether that is for travelling to work or school, nipping to the shops or even for leisure and fitness.

No matter the reason for cycling it is always imperative to follow a number of safety procedures to ensure that you're not the next casualty.

Always wear an appropriate helmet

A cycling helmet is one of the most important safety features you can invest in and will help to protect your head in the event of a fall or collision.

A couple of key tips when buying a helmet are:

  • The helmet should fit properly on your heard, ideally sitting squarely above your eyebrows and not tilted in any way
  • The straps should be well fastened, you can test this by making sure only two fingers can fit between strap and chin

In terms of safety, it is worth replacing your cycle helmet every five years and ill-advised to buy a second hand or damaged helmet.

Setting your bike up

With poor light, it's important to ensure your bike is fitted with a light that you can switch on. Having reflectors fitted to the bike is also a great idea as these will light up by oncoming vehicle's headlights.

As guidance:

  • A white light should be fitted to the front
  • A red light should be fitted to the back
  • A red reflector should also be fitted to the rear

Wear correct clothing for cycling

When cycling it's ideal to wear reflective clothing that can easily be seen no matter the time of day.

Your clothing should also be cycle friendly - so they're not going to get caught up in the chain or wheels and risk an accident.

Read the full guide to Cycling Safety Clothing and Equipment in the UK.

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